The Asus ROG Ally is a handheld gaming computer developed and manufactured by Asus as part of their Republic of Gamers (ROG) brand. Released on June 13, 2023, the device competes with Valve's Steam Deck. The ROG Ally runs the Windows 11 operating system and uses an AMD Zen 4 processor called the AMD Z1 and Z1 Extreme. In addition to handheld use, the ROG Ally can be connected to a TV or monitor through a docking station or a dongle and be used like a desktop computer or home video game console.
| CPU |
AMD Ryzenâ„¢ Z1Processor ("Zen4" architecture with 4nm process, 6-core /12-threads, 22MB total cache, up to 4.90 Ghz boost) |
GPU |
AMD Radeonâ„¢ Graphics (AMD RDNAâ„¢ 3, 4 CUs, up to 2.5 GHz, up to 2.8 Teraflops)TDP: 9-30W |
| Display | 7-inchFHD IPSÂ (1920 x 1080) 16:9, 120 Hz, 500 Nits |
| Memory |
16GB LPDDR5 on board (6400MT/s dual channel) |
| Storage | 512GB PCIe ® 4.0 NVMe™ M.2 SSD (2230) |
| I/O Ports | 1x 3.5mm Combo Audio Jack1x ROG XG Mobile Interface and USB Type-C combo port (with USB 3.2 Gen2, support DisplayPort™ 1.4)1x UHS-II microSD card reader (supports SD, SDXC and SDHC) |
History
Asus began developing a handheld gaming computer in 2018 to compete with handheld computers such as the GPD Win 2. Development slowed down over the next few years but was accelerated after Valve's 2021 announcement of the Steam Deck, which quickly led to a renewed public interest in handheld gaming computers. The device was announced on April 1, 2023, leading many to believe it is an April Fools' Day prank, with Asus clarifying its legitimacy three days later. Asus revealed the ROG Ally's release date, technical specifications and price on June 11, 2023. Two models were announced, one retailing for US$599 and implementing a Ryzen Z1 Processor, and another retailing for US$699 and implementing a Ryzen Z1 Extreme processor. The latter was released on June 13, 2023, and the former will be released during the third quarter of 2023.
Table of Content
Introduction Become A Yoga Pro In 10 Minutes The 7 Easiest Yoga Positions For Beginners 1. Mountain Pose (Tadasana) 2. Tree Pose (Vrksasana) 3. Downward Facing Dog (Adho Mukha Svanasana) 4. Cobra Pose (Bhujangasana) 5. Child’s Pose (Balasana) 6. Triangle Pose (Trikonasana) 7. Corpse Pose (Savasana) Conclusions Frequently Asked Questions Related Readings
ROG Ally (2023) RC71L RC71L-NH019W
"Yoga does not just change the way we see things, it transforms the person who sees."
Conclusion
Embarking on the yoga journey with these seven foundational poses not only builds physical strength and flexibility but also connects you with centuries-old stories and philosophies. Yoga is not just about the poses; it's about the journey within, connecting the mind, body, and spirit. Equip yourself with the right products, and you’re all set to deepen this age-old practice.
The essentials of seven foundational yoga poses, each rooted in history and rich in benefits.
The importance of aligning mind, body, and spirit through yoga, as emphasized by instructor Maya Patel.
Recommended products to support and deepen your beginner yoga journey.
If you want to buy yoga mats or books for beginners, you can check out more on our store
The Author: Maya Patel
Maya Patel is a dedicated yoga instructor with over a decade of experience guiding students on their wellness journey. Trained in traditional Indian yoga practices, she emphasizes the fusion of mind, body, and spirit in every session.Â
Frequently Asked Questions
How long should I hold each pose?
For beginners, 15-30 seconds is ideal. As you progress, aim for 1-2 minutes.
What attire is best for practicing yoga?
Opt for stretchy, breathable fabrics. Yoga pants, fitted tees, or tank tops work great.
Can I incorporate these poses into my daily routine?
Definitely! A daily practice, even if short, can offer immense benefits.
A pose feels too difficult. What should I do?
Always listen to your body. Use props like blocks or straps for support, and consider modifications
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